CONSULT YOUR PHYSICIAN BEFORE STARTING ANY WEIGHT LOSS PROGRAM

PILATES MAT+

Tuesdays & Thursdays –8:30 a.m.

Instructor: Maria V. Bower MBA, NASM-CPT/CNC

Location: Prestonwood Baptist Church/Sports and Fitness Center

Cost: FREE (for Prestonwood Sports Organization (PSO) members ONLY)

See Button Below to find out more about PSO!

Check out PSO website BELOW to determine latest COVID requirements.

PSO Members:

Please Email maria@faithvsweight.com

for class information. This on-going exercise class is geared toward women and designed for weight-loss support while developing muscular endurance. Pilates, developing core strength to include core stability, is combined with light resistance and high reps to tone and strengthen; balance and flexibility are also addressed.

BEGINNERS and those RETURNING TO EXERCISE

are WELCOME to this studio setting!

PLEASE BRING THE FOLLOWING:

MAT
WATER BOTTLE
LIGHT FREE WEIGHTS (We do MULTIPLE sets of 20)

If you are not sure how light to go, start lighter than you think. Two or three pound weights work for most starting out. You can always bring heavier weights the next go around. There are TWO WAYS to fatigue a muscle: heavy weights or multiple sets of light weights. This is not a boot camp class. This is for toning and weight loss🤗!

PRESTONWOOD SPORTS ORGANIZATION

mariabower.com

CONSULT YOUR PHYSICIAN BEFORE STARTING ANY WEIGHT LOSS PROGRAM

pilates mat+

PILATES MAT+