2021 CLASSES NOW AVAILABLE ON YOUTUBE (CLICK HERE)

  • HOME
    • 2021 CLASSES
    • ABOUT FAITH VS. WEIGHT
    • FAITH VS. WEIGHT: BOOK
    • FAITH VS. WEIGHT: GUIDE
    • PODCAST
    • BLOGCAST
  • biblical counseling
  • PILATES MAT+
  • ABOUT MARIA
  • SPEAKING LIFE
  • CONTACT
    • HOME
    • FAITH VS WEIGHT
      • 2021 CLASSES
      • ABOUT FAITH VS. WEIGHT
      • FAITH VS. WEIGHT: BOOK
      • FAITH VS. WEIGHT: GUIDE
      • PODCAST
      • BLOGCAST
    • biblical counseling
    • PILATES MAT+
    • ABOUT MARIA
    • SPEAKING LIFE
    • CONTACT
  • HOME
  • biblical counseling
  • PILATES MAT+
  • ABOUT MARIA
  • SPEAKING LIFE
  • CONTACT

mariabower.com

mariabower.commariabower.commariabower.com

CONSULT YOUR PHYSICIAN BEFORE STARTING ANY WEIGHT LOSS PROGRAM

CONSULT YOUR PHYSICIAN BEFORE STARTING ANY WEIGHT LOSS PROGRAMCONSULT YOUR PHYSICIAN BEFORE STARTING ANY WEIGHT LOSS PROGRAM

pilates mat+

image153

PILATES MAT+

Tuesdays & Thursdays –9:00 AM

Instructor: Maria V. Bower MBA, NASM-CPT/CNC

Location:  Prestonwood Baptist Church/Sports and Fitness Center


Cost:  FREE (for Prestonwood Sports Organization (PSO) members ONLY)

See Button Below to find out more about PSO! 


 Check out PSO website BELOW to determine latest COVID requirements.


PSO Members:

 Please Email maria@faithvsweight.com 

for class information. This on-going exercise class is geared toward women and designed for weight-loss support while developing muscular endurance. Pilates, developing core strength to include core stability, is combined with light resistance and high reps to tone and strengthen; balance and flexibility are also addressed. 


BEGINNERS and those RETURNING TO EXERCISE

 are  WELCOME to this studio setting!


PLEASE BRING THE FOLLOWING:

  1. MAT
  2. WATER BOTTLE
  3. LIGHT FREE WEIGHTS  (We do  MULTIPLE sets of 20)


If you are not sure how light to go, start lighter than you think.  Two or three pound weights work for most starting out.  You can always bring heavier weights the next go around.  There are TWO WAYS to fatigue a muscle: heavy weights or multiple sets of light weights.  This is not a boot camp class.  This is for toning and weight loss🤗!

PRESTONWOOD SPORTS ORGANIZATION

Copyright © 2019/20

 MARIA V.  BOWER MBA, NASM CPT/CNC 

CERTIFIED BIBLICAL COUNSELOR

(REMEMBER TO CONTACT YOUR PHYSICIAN BEFORE STARTING 

ANY WEIGHT LOSS OR EXERCISE PROGRAM)

THIS IS NOT MEDICAL ADVICE.

FAITHVSWEIGHT - All Rights Reserved. 

Author Photos: Molly Coulter Photography