If you've struggled with emotional eating, sugar addiction, or a lack of motivation, you are not alone. Designed by a Metabolic Health Coach, this faith-based program has inspired many in seemingly hopeless situations, to reclaim their spiritual, physical, and emotional energy, allowing them (and you) to joyfully serve the Kingdom with love!
(All classes are recorded so you can view them at your own convenience! The program also includes four additional messages included with each video (a total of twelve) that provide encouragement and practical tips for your journey. Upon class completion, you will have the opportunity to schedule a 45 minute consult to finalize your customized plan!)
THE PROGRAM is SELF-PACED. YOU CAN START/STOP (AND RESUME) AT ANYTIME!
WEEK ONE VIDEO: Mental Health: Prioritizing Your Spiritual Energy
Besides the obesity epidemic, high sugar consumption is linked to increased anxiety and depression. Is this vicious cycle worth it? Learn how to prioritize your mental health, by prioritizing the three types of energy that affect it. By focusing on your spiritual and physical energy first, you will no longer allow negative emotional energy to serve as an excuse for poor food choices. This Mental Health breakthrough can only be accomplished through the transformational power of the Holy Spirit. Come Holy Spirit.
“I Believe. Help My Unbelief!” —Mark 9:24
WEEK TWO VIDEO: Fast-Eating: Igniting Your Physical Energy
High sugar consumption can lead to insulin resistance, which is the precursor to cognitive decline, fatty liver disease, diabetes, cardiovascular disease, and certain cancers. Instead, this biblically inspired, proven metabolic reset will help you finally master the three pillars of optimal health, based on the latest research covering circadian rhythm, time-restricted eating, and optimal food choices for brain and heart health. Timing and types of exercise will also be incorporated.
Yes, you can do it!
“You have stayed long enough at this mountain.” —Deuteronomy 1:6
WEEK THREE VIDEO: Maintenance: Managing Your Emotional Energy
Why do so many diets fail? Learn how to identify emotional eating for what it is … an inept response to spiritual warfare. You will learn about the three types of sin that cause all emotional suffering, and what to do about them. Instead of being a victim of negative emotions, you will learn how to put all sins at the foot of the cross, freeing you to joyfully pursue your deepest calling. You will learn how to love your neighbor.
“… as I have loved you, you also are to love one another” —John 13:3
GRADUATION: 45-MINUTE (FREE) ZOOM CONSULT TO FINALIZE YOUR CUSTOMIZED PLAN!
At the conclusion of this self-paced program, it's time to get feedback on your plan! You have an opportunity to schedule a 45-minute (FREE) Zoom Consult with Maria. Nutrition coaching, physical fitness tips, and Biblical Counseling feedback are available for the asking!
IT'S YOUR LIFE: MAKE SURE YOU Get Feedback On Your Plan: It’s Your Health!
“being confident of this, that He who began a good work in you will carry it on to completion until the day of Christ Jesus.” —Philippians 1:6
Copyright © 2023
MARIA V. BOWER MBA, NASM CPT/CNC
CHRISTIAN WELLNESS: NUTRITION COACHING/BIBLICAL COUNSELING/PILATES
(REMEMBER TO CONTACT YOUR PHYSICIAN BEFORE STARTING
ANY WEIGHT LOSS OR EXERCISE PROGRAM)
THIS IS NOT MEDICAL ADVICE.
FAITHVSWEIGHT - All Rights Reserved.
Author Photos: Molly Coulter Photography
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